Module 1:
WHAT ARE HIGHLY SENSITIVE PEOPLE?
1.1 Definition and characteristics of hsps according to Dr. Elaine Aron’s theory.
1.2 Sensitivity as a personality trait.
1.3 Myths and realities about hsps.
Module 2:
CHARACTERISTICS OF HIGHLY SENSITIVE PEOPLE
2.1 Sensorial sensitivity: intensified perception of stimuli.
2.2 Depth of processing and eflection.
2.3 Intense emotional responses.
2.4 Sensitivity to the social and emotional environment.
Module 3:
COMMON CHALLENGES FOR HSPS
3.1 Sensorial overload and emotional fatigue.
3.2 Perfectionism and self-criticism.
3.3 Stress and anxiety.
3.4 Challenges in interpersonal and workplace relations.
Module 4:
SELF-CARE STRATEGIES FOR HIGHLY SENSITIVE PEOPLE
4.1 Strategies for managing sensory overload.
4.2 Emotional self-regulation techniques.
4.3 Mindfulness and meditation practices.
4.4 Effective communication of needs and boundaries.
4.5 Strategies for developing healthy relationships.
4.6 Managing sensitivity in the workplace and other areas of life.
4.7 Suggested bibliography.
Prices
ONE PAYMENT:
- AUDIO COURSE + EBOOK 10 USD
- AUDIO COURSE 6 USD
- EBOOK 6 USD
Payment method: